Health. Made Simple
Finally Take Control of Your Energy, Eating Habits and Health
Without guilt, overwhelm or an extreme plan that’s impossible to stick to
Health. Made simple.
Finally take control of your energy, eating habits and health without guilt or overwhelm through a gentle approach that feels good and works for your life.
Are you tired of knowing what to do but not doing it?
You’ve read the books, saved the Instagram posts, and downloaded the apps. You know eating more vegetables and going for walks would help your energy. But information isn’t the issue. It’s follow-through, fatigue, friction, and forgetfulness that keep you stuck.
If you’re a busy, midlife professional who’s tired of starting over every Monday, you’re in the right place.
Hi, I’m Becky, an ICF-accredited Coach, certified Health and Nutrition Coach, and professional member of the UK and International Health Coaching Association.
My SHINE method centres on five gentle yet powerful principles that make meaningful, lasting change not just possible, but genuinely sustainable.
What is Health Coaching?
Health coaching isn’t another diet plan or fitness programme telling you what to eat. As a UKIHCA-registered Health Coach, I work within a defined scope of practice to support and empower you to make sustainable lifestyle and behaviour changes to improve your health outcomes. I don’t prescribe or diagnose, instead, I help you discover what works for your unique body, brain, and lifestyle, then build the habits that make lasting change possible.
Susanne Maris.
Pitch coach who helps scientists get their research grant without stress or overwhelm
When I started with Becky I’d read so many contradictory health guidelines and I didn’t know what to do anymore. Becky’s great to work with, it feels like you’re talking to a friend, but one who really knows what she’s talking about. She provided me with no-nonsense, science backed advice, and we found easy ways to implement them in small doable steps in my daily life.
I was worried about restrictive diets or super heavy gym routines, but Becky made it easy & fun to create new health habits. I had expected some useful tips and ticks, but I did not expect the MASSIVE change Becky’s coaching made to my overall health & well being. Highly recommendable!